Junior Performance
For developing young athletes.
- 12 weeks
- 2 individual sessions/week
- 60 minutes/session
- Personalised development plan
- Physical development
- Cognitive and mental development
- Progress milestones
Padel-specific performance coaching
Build the body and mind behind every shot.
1-to-1 performance coaching combining padel-specific physical training with cognitive and mental coaching — designed around the areas of your game you want to improve.
- Smash.
- Víbora.
- Movement.
- Reaction.
- Decision-making.
- Confidence.
30-minute consultation + your first coaching session free.
Padel improvement doesn't end when you leave the court.
Traditional coaching focuses almost entirely on what happens during padel. Gym training often has no relationship to a player's padel goals. Generic mental coaching often has no relationship to the problems that actually appear in matches.
This methodology connects them.
Every session has a reason. Every exercise has a padel outcome.
Generic training
- Workout
- Workout
- Workout
Padel performance training
- 01Padel goal
- 02Performance constraint
- 03Targeted training
- 04Measure
- 05Better court performance
The difference
Train for the shot, movement or moment you want to improve.
Every padel outcome sits on top of several performance factors. Pick the outcome, and the training follows from it.
The performance method
A goal becomes a plan, and a plan becomes measurable progress.
- 01
Define
What do you want to improve?
- 02
Assess
What is limiting that performance?
- 03
Build
Train the physical qualities behind the goal.
- 04
Prime
Train the cognitive and mental side.
- 05
Transfer & measure
Take it back to the court and check.
GoalAssessmentPhysical + cognitive/mental trainingTransferMeasurement
Read the full method One system
These are not separate products.
Physical, cognitive and mental work sit around a single objective: your padel performance.
Physical performance
- Strength
- Power
- Mobility
- Movement
- Stability
- Conditioning
Padel performance
Cognitive & mental performance
- Attention
- Reaction
- Anticipation
- Decision-making
- Confidence
- Pressure management
How it works
Coaching wherever you train.
Two individual performance sessions each week, selected according to your current goals and development plan.
Remote gym coaching
You go to your gym. The coach works with you live, remotely, through the session that your performance plan calls for.
Video performance coaching
A focused 1-to-1 session on the cognitive and mental side of your game: attention, routines, decision-making, pressure.
Padel-specific goals
Every session connects back to your development plan and the on-court outcome it exists to serve.
Progress reviews
Milestones are reviewed at set points. The plan changes when the evidence says it should.
Programs
Choose the pathway that matches your ambition.
Performance
For serious padel players who want structured improvement.
- 12 weeks
- 2 individual sessions/week
- 60 minutes/session
- Personalised performance assessment
- Tailored gym coaching
- Cognitive and mental coaching
- Progress milestones
Elite Performance
For professional and high-level competitive players.
- 12 weeks
- 2+ or configurable sessions/week
- 60 minutes/session
- Individual performance planning
- Competition-oriented preparation
- Physical development
- Cognitive and mental performance
Example development path
One goal. A complete performance plan.
"I want a better smash."
01
Performance assessment
Baseline overhead mechanics, shoulder capacity, rotational output and lower-body force.
The exact plan varies by athlete. This is an example, not a generic template.
Start with a free performance consultation.
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.