For professional and high-level competitive players.

Elite Performance

A highly individualised programme built around competition demands, periodisation and continuous performance review.

Duration: 12 weeks
Sessions: 2+ or configurable sessions/week
Length: 60 min
Investment: €550 / 12 weeks

or 3 monthly payments of €183

Who it's for

Players competing professionally or at a high national level
Players with a competition calendar that needs planning around
Players working with a technical coach who want the performance side integrated

Typical goals

Measurable physical performance targets
Movement efficiency across long matches
Cognitive performance under fatigue
Pressure management in decisive points
Recovery between matches and tournaments

Physical focus

Periodised strength and power
Movement efficiency
Deceleration and change of direction
Repeat-effort capacity
Recovery

Cognitive & mental focus

Pattern recognition
Processing under pressure
Competition routines
Emotional regulation
Consistency

A typical week

Planning

Sessions are scheduled around matches, travel and the competition calendar.

Physical block

Periodised work aligned to the phase: preparation, competition or recovery.

Cognitive/mental block

Competition preparation, routines and pressure work matched to upcoming events.

Progress milestones

Individual assessment and performance targets
Phase-based reviews across the calendar
Post-competition debriefs
Continuous performance review

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All sessions run on Central European Time — CET / CEST (Europe/Berlin)

Date

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Times shown are CET / CEST (Central European Time). Weekdays 10:00–17:00, weekends 14:00–22:00. Closed Tuesdays and Fridays.

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