For developing young athletes.

Junior Performance

Building the physical, cognitive and mental foundations a young padel player needs to keep progressing — without unhealthy pressure.

Duration: 12 weeks
Sessions: 2 individual sessions/week
Length: 60 min
Investment: €300 / 12 weeks

or 3 monthly payments of €100

Who it's for

Young players training regularly and wanting to progress
Families looking for long-term athlete development, not short-term intensity
Juniors who need movement quality and coordination before heavy loading

Typical goals

Better coordination and movement quality
Appropriate strength development for age and stage
Concentration across a whole match
Confidence in competition
Good learning and recovery habits

Physical focus

Movement quality
Coordination
Age-appropriate strength
Mobility
Athletic foundations

Cognitive & mental focus

Concentration
Confidence
Learning habits
Handling mistakes
Enjoyment and motivation

A typical week

Session A

Physical performance session: movement, coordination and appropriate strength work, coached live in the gym.

Session B

Cognitive/mental session: attention, routines, dealing with mistakes and match confidence.

Between sessions

A small amount of independent work, sized so it fits around school and padel.

Progress milestones

Baseline movement and attention profile
Mid-programme review with the athlete and guardian
End-of-programme reassessment against the original goal

Book your free consultation

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2Your details
3Your padel
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All sessions run on Central European Time — CET / CEST (Europe/Berlin)

Date

Time

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Times shown are CET / CEST (Central European Time). Weekdays 10:00–17:00, weekends 14:00–22:00. Closed Tuesdays and Fridays.

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